Home workouts with what you already have, budget-friendly nutrition, and a community of women who keep each other going.
I grew up a moderately active person and my eating habits were not so bad. In campus, though, I made some not-so-good choices with food, because we were always looking for quick fixes. I gained a lot of weight, a few friends made fun of me, and it messed with my confidence.
At a health screening, the doctor said everything looked good, but I needed to lose some weight. That was my wake-up call. I started running in the evenings and doing easy workouts, but a year later I couldn't see results. I was devastated.
That is when I discovered how important nutrition is. Within 3 months of changing my eating habits, my body started changing, my clothes fit better, and so did the number on the scale. Today I can enjoy a cake without guilt or adding the kilos back.
"I am passionate about helping women live their best life: a healthy life!"
"Working out with Kesh Fitness is the best decision I have ever made. She has transformed me both physically and mentally. She challenged my body to do exercises I never thought I would do, and my mind has been tested through portion control. My mental health has become better. I sleep well, I feel happy and my body is losing the weight. Thank you so much. You are a gem!"
"I had really lost my confidence and self-esteem until I took the initiative to turn my life around and started working out with Kesh. When I started I was 82 kg and now I am 72 kg. I can't believe I have lost 10 kg within 3 months! I have adopted healthy eating habits, breakfast is now part of my daily routine, I feel lighter and my sleep has improved. I am really a new me and I'm in love with it all."
"I have struggled with self-esteem issues because of my body for the longest time. But since I started working with Kesh, I have trusted the idea of being consistent and making healthy eating a lifestyle. I am more confident and I am loving the person I am becoming. I sleep so much better, my face is definitely glowing and I enjoy making healthy choices!"
Take care of your body. It is the only place you have to live in.
